People who suffer from a permanent or temporary depression can find comfort in their pets. For centuries, certain animals, mostly dogs, have been the best friends of humanity. Therefore, psychiatrists and psychologists suggest getting a pet to help relieve mental stress and reduce the symptoms of depression.
If it is their sixth sense, or the unconditional love they give, pets can offer a great way to improve our mental well-being and avoid depression-like thoughts.
What Does It Mean To Research?
It is important scientific data suggest that the presence of a pet helps us to stay compassionate and show empathy towards the needs of the animals and, therefore, have the same vision of life. The healing power of our pets, safeguards for people who may not have strong social support can find an easy way to keep their emotions stable.
Results of the research suggest that adults who had pets as their companions showed little or no signs of depression compared to adults who lived alone. Studies also suggest that elderly people with pets need a minimum of medical services, and remain satisfied and positive through most of their later years.
The pet gives a sense of unconditional acceptance, affection, love and constant companionship. Of these emotions, to help develop a better self-awareness and a decrease in negative emotions such as anxiety or depression.
Touching/petting your pet, taking care of his needs and to interact frequently with it also play a crucial role to stimulate the levels of oxytocin in the brain. According to a survey, nearly 74% of the pet owners observed a significant mental health improvements following the acquisition of a pet. Therapy animals and pets are great ways to combat social isolation, loneliness and feelings of unworthiness.
Different Animals Have the Same Calming Effect
When you are looking for the best pet to assist you to overcome stress and depression, you can choose either a dog or a cat. Fish and birds working, because some people like to take care of a bird or a fish, depending on their lifestyle and emotional needs.
While the dogs help you stay socially active, cats are also ideal for the reduction of depression, with their playful aspect. Regardless of the animal that you choose, the connection between you and your pet aids in the reduction of the levels of depression and help you to live a normal life.
Owning a dog helps you to interact with other dog owners. You also get a reason to leave the house when you take your dog for a walk. This enables you to be socially active and less withdrawn. The more you connect to the outside world, at least you feel depressed.
In addition, the pet your pet has the same soothing effect as listening to soothing music or indulge in aromatherapy. Most people say that the sweetness of their cat’s fur results in a sudden drop of the depression, and it has a dramatic effect on calming down the nerves.
All of these emotions lead to better mental health and also help regulate good blood pressure level and a well-maintained heart rate. Not only can you experience happiness in the presence of pets, you can also feel accountable and responsible, which will make your life feel more fulfilling.